MEDITATION UNVEILED: BRIDGING RELIGION, PSYCHOLOGY AND SCIENCE FOR MIND-BODY WELLNESS

Abstract

Meditation, with its origin in ancient Eastern spiritual traditions, has transcended its religious roots to become a multidisciplinary practice at the intersection of religion, psychology, and science. This paper is an attempt to explore these perspectives, highlighting the historical evolution of meditation, its philosophical foundations, and the empirical evidence supporting its benefits. Meditation, now widely embraced as a mind-body therapy, is a proven intervention for managing stress, enhancing well-being, and improving both mental and physical health. Integrating insights from religious doctrines, psychological theories, and neuroscientific studies, this paper examines the therapeutic value of meditation. It will also discuss on the physiological and psychological mechanisms through which meditation exerts its effects, such as promoting relaxation, enhancing neuroplasticity, and improving emotional regulation. By analyzing major findings, the study underscores the relevance of two dominant meditation practices, concentration and mindfulness, in fostering self-awareness and compassion. The discussion addresses individual differences in receptivity to meditation and identifies areas for future research, emphasizing its holistic potential in modern health care and personal development